Yogic Diet

You are what you eat!

The physical body is made up of the food we eat - what and how we eat has a tremendous impact on the entire system.

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Yogic Diet

Our monthly workshop equips you to understand the simple secrets used by yogis to live healthy, long lives. You can take away simple tips to improve physical, mental and emotional health, find relief from chronic ailments, reduce sleep quota and improve performance.

Understand Yogic perspective for questions like:

  • What is the correct food for us
  • Vegetarian vs. Non-vegetarian
  • Natural vs cooked food
  • Sleep quota and its connection with food
  • Fasting and its benefits
  • All about water - how much and how to drink
  • How to eat a balanced diet
  • Includes a 4 course meal