The Power of Mindfulness

Mindfulness of thoughts allows you to be aware of a thought or strong emotion as a kind of a storm in the mind or an event in awareness.Noticing the thoughts allows you to take action.

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The Power of Mindfulness

Mindfulness or present moment awareness is derived from an ancient Buddhist practice. It has become the fastest growing meditation technique globally today. In this workshop, participants will be taught mindfulness in a practical and contemporary way, combining traditional meditation techniques, modern neuroscience and emotional intelligence skills