Practice Mindfulness Meditation to improve physical and mental wellbeing
Derived from an ancient Buddhist practice, Mindfulness or present moment awareness has become the fastest growing meditation technique globally today. It is the process of bringing the mind to the present moment and keeping the attention alive and purposeful.
Cultivating mindfulness meditation can help you stay in the present and fully participate in your life
Learn how to practice mindfulness and apply it to your daily life. Taught in a practical and contemporary way, our mindfulness programs combine traditional meditation techniques, modern neuroscience and emotional intelligence skills.