Mindful Eating

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better.

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Mindful Eating

Learn mindfulness techniques, practice mindfulness meditation and how to apply mindfulness to eating to get the most out of your food. One can, in fact, eat less but gain more nutrition through mindful eating practices. Mindfulness or present moment awareness is derived from an ancient Buddhist practice. It has become the fastest growing meditation technique globally today.