The Magic of Mindfulness

Mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits.

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The Magic of Mindfulness

Mindfulness or present moment awareness is derived from an ancient Buddhist practice. It has become the fastest growing meditation technique globally today. In this session, participants can discover its history and contemporary application; understand how it works at the brain level and its many benefits. Beating stress, anxiety, improving health, focus, clarity and happiness are some of the immediate benefits one can achieve. .