Dhyaana Hatha Yoga

Alleviate stress, lose weight, develop strength and flexibility, better immunity and concentration. Live healthy and in harmony.

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. We enable students to develop control of the body and breath, thereby enabling control of the mind and energy.

We teach Hatha and Hatha vinyasa (flow) styles of yoga, conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages.

Dhyaana Hatha Yoga

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Asanas and Surya namaskar

Conscious Body movements coupled with breath to achieve a complete sense of wellbeing.

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Pranayama

Breathing practices helping to regulate the flow of prana and enhancing the lung capacity

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Bandha

Bandha are the yogic techniques which helps in regulating the prana and strengthening the internal organs.

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Dhyaana

A practice of meditation where alignment with presence is cultivated to raise our awareness and attention.

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Mudra

Science of yoga related to the 5 elements present in our body

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Yoga Nidra

A powerful technique to relax mind at deep sleep level for better performance.

Our Regular Dhyaana Hatha Yoga classes provides the following benefits:-

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